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Life Hurts ~ God Heals ~ How To Avoid Relapse

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relapse prevention

 

“For what I am doing, I do not understand. For what I will to do, that I do not practice, but what I hate, that I do. If then, I do what I will not to do, I agree with the law, that it is good. But now, it is no longer I who do it, but sin that dwells in me. For I know that in me (that is, in my flesh) nothing good dwells, for to will is present with me, but how to perform what is good I do not find. For the good that I will to do, I do not do, but the evil I will not to do, that I practice. Now if I do what I will not to do, it is no longer I who do it, but sin that dwells in me” (Romans 7:15-20).

Relapse ~ Falling back into a self-defeating pattern. How does it happen? 1) Complacency, we become complacent. 2) Confusion, we rationalize. 3) Compromise, we return to that risky behavior. 4) Catastrophe, we give in to the ould hurt or habit.

The road to recovery is not a quick fix. Sometimes the road is jagged, has a lot of twists and turns. Sometimes it is two steps forward and one step back.

No matter how we behave, God WANTS to heal us.

Part One ~ “R” Realize we are not God…

Part Two ~ “E” Earnestly believe that God exists…

Part Three ~ “C”  Consciously choose to commit all our life and will to Christ’s care and control.

Part Four ~ “O”  Openly examine and confess our faults to ourselves, to God, and to someone we trust.

Part Five ~ “V“ Voluntarily submit to every change God wants to make in our lives and humbly ask Him to remove our character defect.

Part Six ~ “E” Evaluate all my relationships and offer forgiveness to those who have hurt me and make amends for harm I’ve done to others except when to do so would harm them or others.

Part Seven ~ “R” Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for your life and gain the power to do it.

What Can Cause A Relapse? Why do we let it happen?

1) Reverting to will power ~ We think we have the ability to do it ourselves and stop depending on the dependency of God

“Are you so foolish? Having begun in the Spirit, are you now being made perfect by the flesh?” (Galatians 3:3)

2) Ignoring one of the steps ~ We can’t pick and choose then expect God to fulfill His promises. We need to follow all of God’s steps one at a time.

“You ran well. Who hindered you from obeying the truth?” (Galatians 5:7)

3) Trying to recover on our own without support ~ Don’t be afraid to get into relationships, they are for our best interest. (Even the Lone Ranger had Tonto).

We can’t find healing on our own. The root of our problems are relational. Live in God’s healing together. Don’t try to do it alone, it will not work.

“Two are better than one, because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, for he has no one to help him up” (Ecc. 4:9-10).

4) Becoming prideful ~ Stay humble or you will stumble. Pride sets us up for failure.

“Pride goes before destruction, and a haughty spirit before a fall” (Proverbs 16:18).

“Therefore let him who thinks he stands take heed lest he fall” (1 Cor. 10:12).

How To Prevent A Relapse

Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for your life and gain the power to do it.

“Watch and pray, lest you enter into temptation. The spirit indeed is willing but the flesh is weak” (Mark 14:38).

1) Evaluation ~ Continue to evaluate our lives and how we are doing. “Let us search out and examine our ways, and turn back to the Lord” (Lam. 3:40).

What am I to evaluate?

Physical ~ What is my body telling me? Am I tense because I’m stressed out? Like the warning lights on our cars…pay attention, fix it.

Emotional ~ What am I feeling? Like a pop when you shake it, it explodes out. Eventually we will explode if we don’t deal with it.

Relational ~ Am I at peace with everyone or in conflict with someone that is keeping me from having peace and healing?

Spiritual ~ Am I relying on God and His power everyday or am I ignoring Him?

“But let each one examine his own work, and then he will have rejoicing in himself alone, and not in another” (Galatians 6:4).

Expect God to help with answers and to give the power, wisdom and strength we need.

2) Meditation ~ Slow down long enough to hear God. Have time in our life to hear God, busyness stifles us from hearing God.

“Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; but his delight is in the law of the Lord, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that bring forth its fruit in its season, whose leaves shall not wither, and whatever he does shall prosper” (Psalm 1:1-3).

3) Prayer ~ This is how we plug into God’s power.

“Our Father who art in heaven, hallowed be Thy name. Thy, Thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our debts as we forgive our debtors. And lead us not into temptation, but deliver us from evil, for Thine is the kingdom and the power and the glory forever. Amen” (Matthew 6:9-13).

God is so committed to our healing that He went to the Cross and died for us. Remember the sacrifice He made for us and be obedient to Him and His Word. Examine yourself and your heart. Recommit to Him and what He wants to do in your life.